Facts you should know about weight loss Whether your weight-loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating diet tips and putting them into practice can lead to weight […]

Weight loss: Choosing a diet that’s right for you Don’t fall for gimmicks when it comes to weight loss. Evaluate diets carefully to find one that’s right for you. By Mayo Clinic Staff When it comes to weight loss, there’s no shortage of advice. Magazines, books and websites all promise that you’ll lose all the […]