How To Get Rid Of Your Bad Breath For Good

How To Get Rid Of Your Bad Breath For Good

With all of these things in mind, we asked Dr. Rashti if it’s possible to totally eliminate bad breath. She replied, « Considering all of the above as some of the numerous reasons, one could possibly control bad breath, yet total elimination is only possible if all the above is eliminated. » In other words, rather than masking the symptoms, it’s essential you see a dentist to make sure you’re properly taking care of any medical condition that could be underlying the breath issue. 

That said, there are several things you can do to help control bad breath and keep yourself feeling fresher throughout the day. If you have periodontal disease or abscesses, Dr. Rashti says the solution is proper oral hygiene, seeing a periodontist to treat the disease, and maintenance. Similarly, if you have cavities, you need to do the same thing. If you have dry mouth, key solutions are staying hydrated and rinsing your mouth with water and non-alcoholic mouthwash (alcohol can actually increase dryness). 

Additionally, if you’re dealing with sinus troubles due to infection or allergies, Rashti suggests seeing an ENT (Ear, Nose and Throat specialist) or an allergist. Using neti pots with sinus irrigation can also help to eliminate allergens and decrease inflammation. With regard to hygiene, Dr. Rashti suggests scraping your tongue thoroughly each time you brush and floss (at least twice per day). And if you smoke, quitting smoking will not only protect your health, but also improve your breath. 

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